You can FEel better about yourself.
Therapy for anxiety in Nebraska
Are you tired of overthinking the small things and worrying about the next bad thing that might happen?
I get it and you are not alone. Challenging those inner thoughts and feeling like you are battling within yourself can feel exhausting.
Anxiety can make it difficult for us to focus or concentrate on the important things in our life and takes away from us feeling fully present and in the moment.
Anxiety might also cause us to avoid certain situations like social interactions or public places. It can also lead to strained relationships because of irritability or potentially isolating from others.
Let’s work together to find out the root causes of your anxiety so you can start finding more contentment in your life.
Anxiety is not all of who we are it is just a piece of who we are.
You can work towards breaking an anxious cycle.
Are you ready to find relief from your anxious thoughts, gain more insight into why these thoughts may be arising, and find confidence in your ability to cope with your anxiety?
As a therapist that experiences anxiety I know how important it is to find relief from these symptoms. I will work alongside you to help you feel better about yourself and work towards decreasing the frequency and intensity of your symptoms through:
Utilizing psychoeducation as needed to better understand your anxiety.
Identifying your anxious thoughts and triggers.
Finding coping skills that work for you to bring your system back to a more balanced state.
Therapy for anxiety can help you…
Decrease your cycle of anxiety.
Alleviate symptoms of anxiety.
Gain knowledge surrounding your anxiety and how to cope with it.
Frequently asked questions about anxiety therapy
FAQs
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We will work together to gain insight about your anxiety and how it impacts your day to day, what your triggers are, and find healthy coping skills to use to reduce anxiety symptoms.
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Common signs of anxiety may include but are not limited to: feeling nervous, restless, or tense, a sense of impending panic or doom, difficulty controlling worry, and having the urge to avoid things that trigger anxiety.
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